WORKOUT

Performance

20 Min AMRAP

10 DeadLifts 30/20kg
10 Hang Power Clean
10 Push Press

Fitness

20 Min AMRAP

10 DeadLifts 20/15kg
10 Hang Power Clean
10 Push Press

NUTRITION

The Practical 12-Step Guide to Breaking Up with Sugar

1. Start your day strong

There’s a good chance that the granola you’re adding to your yogurt, or the “good-for-you” high-fiber cereal you’re forcing yourself to eat, has a whole lot of added sugar — as many as 17 grams per serving. You might as well be eating glazed donut holes for breakfast instead. Be sure to check for ingredients like high fructose corn syrup, evaporated cane syrup, brown rice syrup, or carob syrup. Many of these are just deceptive names for sugar.