10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Elite Athletes Becoming Weightlifting Coaches… Does It Work?

Let’s talk about the idea of elite athletes becoming coaches after they’re done with their careers. It happens frequently, and it makes sense. The transition from athlete to coach is a natural one for many people. When somebody has built a career in a sport as a competitor, it often flows straight into becoming a coach. But this is where we run into an age-old question: do elite athletes make good coaches?