LIFT

Push Press 3 x 5 – 70-80-85-85-85% of your 1 Rep max. If you are Oly focused then Jerk 3 x 5.

WORKOUT

Performance
15min AMRAP
20 OH Lunge steps 20/10kg
10 Pull Ups
20 Double Unders

Fitness
15min AMRAP
20 OH Lunge steps 10/5kg
10 Jumping Pull Ups
40 singles

BASICS