LIFT

Snatch 5 x 5 – 65-75-80-80-80% of your 1 Rep Max.

OR

Over Head Squat 5 x 5 – 65-75-80-80-80% of your 1 Rep Max.

If new work up to a heavy set of 5 in your chosen lift.

WORKOUT

Performance
8 Min AMRAP
9 Box Jumps 30/24”
6 Hand Release Push Ups
3 Front Squat 50/35kg

Fitness
8 Min AMRAP
9 Box Jumps 24/20”
6 Push Ups
3 FS 35/25kg

THROWBACK THURSDAY

2 Years since our Assault Air Bike Challenge. Anyone want to try to beat their Max Cal in a minute score?