Barbell Complex
Performance and Fitness
6 Rounds For Load
3 Clean Deadlifts
3 Hang Clean
3 Cleans
3 Front Squats
3 Push Press
3 Push or Split Jerk

Increase load each round. Rest as needed.


Coffee: your friend or foe?

Coffee. It’s like the world’s favourite elixir. Mine included. For an athlete, there are many studies supporting its use as an ergogenic aid for athletes – helping reduce rates of perceived pain and effort, improving muscle fibre recruitment and enhancing glycogen repletion post-workout. These benefits are individual, however, and while research suggests that genetic differences in our ability to detoxify caffeine could account for this, it is not a universal finding. This is something true for athletes and non-athletes alike.