LIFTS

Deadlift 2 x 6 – Use 80-85-90-90-90-90% of your 1 Rep Max , or work up to a heavy double.

THEN

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
8 Min AMRAP
5 Box Jumps 30/24
10 Push Ups
15 Sit Ups

Fitness
8 Min AMRAP
5 Box Jumps 24/20 Step Ups Ok
10 Push Ups/5 Negatives
15 Sit Ups

 

MEMBER BENEFITS