LIFT

Press 3 x 5 – Use 70-80-85-85-85% of your 1 Rep Max, or work to a heavy triple for 3 sets across.

WORKOUT

“Christine”
3 Rounds For Time of: Row 500m/Run 400m/Bike 1k (Rx is Row)
12 Deadlifts @ Body Weight
21 Box Jumps 20″

BASICS