10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

How Much Should/Can You Compete in Weightlifting?

You can break competitive weightlifters into two big categories: Those who love to compete, and those who don’t. I realize it sounds odd to talk about competitive weightlifters who don’t really like competing, but it’s not that uncommon. These people tend to enjoy the training process and the results of having competed, but not necessarily the competition experience itself.

SNATCH ACTION FROM LAST SUNDAY