LIFT

Clean 2 x 6 – 80-85-90-90-90-90% of your 1 Rep Max, or work up to a heavy double.

WORKOUT

Performance
8 Min Up Ladder AMRAP
1,1,1,2,2,2,3,3,3,4,4,4…..
Snatch 50/35kg
Bar Facing Burpee
Box Jump 30/24″

Fitness
8 Min Up Ladder AMRAP
1,1,1,2,2,2,3,3,3,4,4,4…..
Power Clean 50/35kg
Bar Facing Burpee
Box Jump 24/20″

BODYCARE

Book your massage for this Friday now, Steph is a great therapist who will help fix your aches and pains.