LIFT

Push Press 2 x 6 – 80-85-90-90-90-90% of your 1 Rep Max, or work up to a heavy double. If Oly focused then work your Jerk for a 2 x 6.

WORKOUT

Performance
10 Min EMOM
ODD 10 Weighted Good Morning 40/30kg
EVEN 10 Toes To Bar

Fitness
10 Min EMOM
ODD 10 Weighted Good Morning 20/15kg
EVEN 15 Hanging Knee Raise

THROWBACK THURSDAY

Samara at the 2017 Oceania Champs, she lifts in the 2018 Champs tomorrow at 11am NZ Time Live Stream is HERE.