LIFT

Deadlift 5 x 5 – 65-75-80-80-80% of your 1 Rep Max, or build to a challenging weight for your last 3 sets of 5.

WORKOUT

Performance
10 – 1 Box Jumps 30/24″
1-10 Ring Dips
1 Suicide between rounds 0-5-10m

Fitness
10 – 1 Box Jumps 24/20″
1-10 Dips on Dip Station
1 Suicide between rounds 0-5-10m

BODYCARE