WORKOUT – Bring a Friend #6

20 minute AMRAP
Partner workout, partners alternate complete rounds
10 Goblet Squats
10 Box Jump Overs
10 HR Push Ups

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

OPEN GYM FROM 10AM

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

EVENTS

Technical Officials Workshop & Referee Exam – 21 Jul

WORKSHOP DETAILS
This workshop will help you understand how a weightlifting competition is run and what your role in that competition is whether you are an official, volunteer, athlete and/or coach. This workshop is highly recommended for current Club and National Level Referees to refresh their skills and knowledge in this area.

REFEREE EXAM DETAILS
Referee Exam: 1 hour
You must be a 2018 registered financial member of OWNZ to be eligible to sit the referee exam.

Cost: $10 OWNZ Member or $15 Non-OWNZ Member
Payment Details: (OWNZ) 03 – 0104 – 0764910 – 00
Reference Details: Full Name
Note: This payment covers costs for both the Workshop & the Referee Exam.

*Registration is only confirmed when payment has been received.
*Payment is due prior the workshop/exam
*No cash is accepted on the day.
*No refunds will be given once payment has been received.
*This fee will go to covering the costs associated with running this workshop/exam

SIGN UP HERE

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun August 26th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

AUGUST OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.