LIFT

Clean 5 x 5 – 65-75-80-80-80% of your 1 Rep Max, or build to a challenging weight for your last 3 sets of 5.

If new take the lifts from the hang 🙂

WORKOUT

Performance
12 min AMRAP
5 DB Press 15/10kg
7 TTB
10 Box Jumps 24/20”

Fitness
12 min AMRAP
5 DB Press 10/8kg (Could also use 20/15kg Barbells)
7 Sit Ups
10 Box Jumps 20” (Step Ups Ok)

THROWBACK THURSDAY

Winter plate carries in 2013 🙂