LIFT

Back Squat 2 x 6 – 80-85-90-90-90-90% of your 1 Rep Max, or work up to a heavy double.

WORKOUT – not a med ball in sight 🙂

Performance
10 Min AMRAP
5 PP 40/30kg
10 Pistols (5/side)
15 Double Unders

Fitness
10 Min AMRAP
5 PP 30/20kg
10 Squats
30 Single Skips

BASICS