WORKOUT – Event 3 Regionals Partner Workout

In pairs complete the following, one working at a time.
4 x 400m (1 mile run)
50 OHS 50/35kg
100 Sit Ups
150 Double Unders
50 Power Cleans 50/35kg
100 Box Jump Overs 24/20″ (over length of box)


Best wishes to our MaD and 41° members who are testing themselves on the big platform at the 2018 North Island Champs in Mount Maunganui today. Amy, Ash, Lucy, Paule and Samara are hitting the platform today. Lift heavy, have FUN and may all your lights be white 🙂


Lose the Belt. Some of the Time.

Weightlifting belts are a handy piece of gear, and one of the few I think are worthwhile. Since the dawn of internet time, belts have been at the center of questions regarding value, purpose and use, and you have about as wide a range of opinions on this as anything else people love to argue about. There also appears to be a lot of confusion and disagreement regarding how to properly use a belt.