9:30 – 11am – Oly Focus

11am – 12:30pm – CrossFit + Oly

11am til 12:30pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Should Masters Weightlifters Be Drug Tested?

I’m writing this article on June 24th, 2018. In two months, the World Masters Weightlifting Championship will take place in Barcelona, Spain. Want to hear something crazy? The organizers of this meet had to cut off the entry deadline a week early because the number of lifters grew too high. They reached 750 entries, so they had to cap it because they couldn’t handle any more than that. 750 lifters at the Masters Worlds. That… is… incredible.