WORKOUT

Team Back Squat and Row

In teams of 1 to 4, max cumulative weight Back Squatted in 12 minutes.
(Score is total weight divided by number in team.)
Then as a team max calories rowed in 12 minutes.
(Score is total calories divided by number in team.)

TECHNICAL OFFICIALS WORKSHOP AND REFEREES EXAM

Saturday Jul 21st at 10am.

WORKSHOP DETAILS
This workshop will help you understand how a weightlifting competition is run and what your role in that competition is whether you are an official, volunteer, athlete and/or coach. This workshop is highly recommended for current Club and National Level Referees to refresh their skills and knowledge in this area.

REFEREE EXAM DETAILS
Referee Exam: 1 hour
You must be a 2018 registered financial member of OWNZ to be eligible to sit the referee exam.

MAD MEMBER BENEFITS