9:30 – 11am – Oly Focus

11am – 12:30pm – CrossFit + Oly

11am til 12:30pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Work to Control Your Mind… Not Your Environment

A while back, Greg wrote an article about the garage mentality in weightlifting. When I read it, lots of little pops and clicks started going off in my brain. So I decided to follow his article with something of my own. I have to talk about myself in the beginning so I can talk about you in the end. I come from a garage background in weightlifting, you see. As Greg said, there was a time in this country when that’s basically all you had.

One for our Spanish speakers 🙂