LIFT

Deadlift 3 x 5 – Use 70-80-85-85-85% of your 1 Rep Max, or work to a heavy triple for 3 sets across.

WORKOUT

Performance
14 Min AMRAP
3 Burpees
5 Goblet Squat 24/16kg
7 KB Swings 24/16kg

Fitness
14 Min AMRAP
3 Burpees
5 Squats
7 Russian KB Swings 24/16kg

BASICS