Front Squat 2 x 6 – 80-85-90-90-90-90% of your 1 Rep Max, or work up to a heavy double.


12 Min AMRAP
5 Pull Ups
10 Push Ups
15 Double Unders

12 Min AMRAP
5 Body Rows
10 Push Ups/5 Negatives
30 Single Skips


The First Rep Is an Increment of the Next 1,000

The journey of 1,000 reps starts with a single press (of something). The easiest way to gain an interest in working out and move toward your body goals is to incorporate it into your day-to-day routine in little ways.

In fact, the beginning of your fitness journey doesn’t even need to involve exercises as you might think of them. Start by setting yourself right within your own day. Merely making your routine the slightest bit healthier will set you on the right path toward a better, fitter life.