LIFT

Press 5 x 5 – 65-75-80-80-80% of your 1 Rep Max, or build to a challenging weight for your last 3 sets of 5.

WORKOUT

Performance
Every minute on the minute for 10 minutes
2 Deadlift 70/45kg
2 Hang power clean
2 Push press

Fitness
Every minute on the minute for 10 minutes
2 Deadlift 55/30kg
2 Hang power clean
2 Push press

THROWBACK THURSDAY