LIFT

Clean 3 x 5 – Use 70-80-85-85-85% of your 1 Rep Max, or work to a heavy triple for 3 sets across.

WORKOUT

Performance
8 Min AMRAP
8 KBS 24/16kg
8 Goblet Squats
8 Box Jumps 30/24″

Fitness
8 Min AMRAP
8 Russian KBS 24/16kg
8 Goblet Squats
8 Box Jumps 24/20″ (Step Ups Ok)

BODYCARE

Crossover Symmetry is designed to improve shoulder strength and mobility. It can be used as a warm up, recovery or strengthening tool. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS crossover symmetrey