8 Rounds for Time
13 Deadlifts (85/55kg)
17 Wall Balls (20/14 lb to 10/9′)
400 meter Run

This workout can be done solo or as a partner or team workout.

In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

Coaches at Crossfit Chiang Mai created this “Saman” hero WOD in his honor. The workout explained is:
– 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
– 13 for the boys and their coach
– 17 for the how long they were trapped inside the cave


Most memorable moment: Actually doing a box jump, I’m working on my confidence and slowly getting them higher but I didn’t think I’d actually be able to do them, so I’m pretty chuffed with my progress so far.

Find out more about Ruth HERE.