WORKOUT – 6 of Diamonds x 3

Performance
3 Rounds For Time
50 WallBalls 20/14# to 10/9′
40 Double Unders
30 KBS 24/16kg
20 Steps Lunging Waiters Walk 24/16kg
10 Box Jumps 30/24″

Fitness
3 RFT
50 WallBalls 14/10# to 9′
40 Double Unders/80 Singles
30 KBS Russian 24/16kg
20 Steps Lunging Waiters Walk 15/10kg DB
10 Box Jumps 24/20″

THROWBACK THURSDAY

Six of Diamonds Hopper Deck from August 1st 2015.