WORKOUT

“Dindy”

Partner WoD!
AMRAP in 20 minutes:
12 Deadlifts P 70/45kg F 50/30kg
9 Hang Power Cleans
6 Push Jerks
5 Pull-ups
10 Push-ups
15 Air Squats

Athletes share the work, one athlete working at a time

NO OPEN GYM

Today we host Day 1 of Richie Patterson’s Olympic Weightlifting Workshop. It will also run tomorrow 9am – 2pm.

EVENTS

41° Weightlifting Club Olympic Weightlifting Comp – Sun August 26th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

AUGUST OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

Samara Snatch NSSWC

FREE CROSSFIT CLASS – Sat September 1st @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class