LIFT

Press 4 x 4 – Use 70 – 80% of your 1 Rep Max. If you are new work to a challenging weight across all 4 sets.

WORKOUT

Performance
Every minute on the minute for 15 minutes
1x Deadlift 70/45kg
1x Hang power clean
1x Front squat
1x Push press

Fitness
Every minute on the minute for 15 minutes
1x Deadlift 50/35kg
1x Hang power clean
1x Front squat
1x Push press

BASICS