WORKOUT

Performance
“The Chief”
Max rounds in 3 minutes of:
3 x 60/43 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
Only complete rounds count.

Fitness
Max rounds in 3 minutes of:
3 x 40/30 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
Only complete rounds count.

BODYCARE

Steph will be in the gym today, book in now!