WORKOUT

Team WOD: In teams of 3-4, complete 5-min stations for Max Reps
Calorie Row (Switch every 10 pulls)
Wall ball shots 20/14# to 10/9′
Farmers Walk 10m 2 x 24/16kg (Every 10m = 3 reps)
Tire Flips and jumps (Flip tire and jump onto, into and over it)
100m Sandbag runs (two teammates may run at once, each run = 10 Reps) 20/10kg Sandbags
**2-min between stations to write score on the teams board and switch.

EVENTS

FREE CROSSFIT CLASS – Sat October 6th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun October 7th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

OCTOBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.