10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Oly action from our August Comp

How To Avoid Getting Dizzy In Clean and Squats – And Why It Happens

Read the complete explanation and fixes here. Dizziness during a clean or squat can have a few causes, but what is NOT causing it is having the bar compressing your trachea—all of you can hold you breath for a few seconds without getting dizzy, so stop telling people that nonsense. The first cause of dizziness is the bar in a clean rack position compressing the carotid arteries, which run down the front of your neck right under where the bar sits.