WORKOUT – MultiAMRAP

Performance
9 Min AMRAP,
2 Min Rest,
6 Min AMRAP,
2 Min Rest,
3 Min AMRAP
3 Thruster (60/40kg), 6 Toes To Bar, 9 Double Under

Fitness
9 Min AMRAP,
2 Min Rest,
6 Min AMRAP,
2 Min Rest,
3 Min AMRAP
3 Thruster (40/25kg), 6 Hanging Leg Raise, 18 Single Skips.

MEMBER OF THE MONTH – CAMILO

Biggest change mentally:  Believe that I can finish anything. Not only at the gym, but in life. Crossfit is far more than a fitness tool, it is life changing.

Find out more about Camilo HERE.