LIFT

Pause Back Squat 2 x 8 – 3 Second pause at the bottom of each rep. Stay tight.

Use 80-90% of your 1 Rep Max. If you are new work to a challenging weight across all 8 sets.

WORKOUT

Performance
12 Minute EMOM
8 DB Push Press 20/15kg
4 Paralette Facing Burpee

Fitness
12 Min EMOM
6 DB PP 15/10kg
4 Burpees

THROWBACK THURSDAY

Kiwi cleaning KB’s Sept 2017.