WORKOUT – Partner Exhaust Pipe

In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead 15/10kg
100 Box Jump Overs 24/20″ (Lengthways)

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torward’s their total.

Designated resting positions:
Burpees – Single Dumbbell extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows

25 Min Time Cap


Dead Stop (or Pause) Exercises and an explanation.

One benefit of Dead Stops is that they shut off the stretch reflex so that it doesn’t offer any assistance during the hardest phases of a lift or movement, this means that they provide a different and effective stimulus for your muscles. It’s just muscle against load – no assistance from the interference stretch reflex or any other efficiency hack. It provides you with an uncompromising assessment of muscular strength for that particular exercise.