LIFT

Press 2 x 8 – Use 80-90% of your 1 Rep Max or if new build to a challenging weight for all 8 sets.

WORKOUT

Performance
12 Min AMRAP
12 DB PP 20/15kg
24 Sit Ups
36 DU

Fitness
12 Min AMRAP
12 DB PP 15/10kg
24 Sit Ups
72 Singles

THROWBACK THURSDAY

Samara at her 1st Nationals in 2016, jerking 66kg. Today she heads to her 3rd Nationals. She will Snatch more than this tomorrow afternoon.