WORKOUT

“The Bear”

5 Rounds for max load

7 sets of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press

No resting the bar on the ground.

Break up or combine movements any way as long as all movements are complete range of motion.

Watch the video

NUTRITION

Beating Your Genetics with Time Restricted Eating Patterns

As we age, our circadian clocks weaken. This age-dependent deterioration of circadian clock parallels our increased risk for metabolic diseases, heart diseases, cancer, and dementia. But the good news says researchers is that a simple lifestyle change, such as eating all food within 10 hours, can restore balance, stave off metabolic diseases and maintain health.