10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


How To Compete in Weightlifting Meets With 1,000 Lifters

Weightlifting meets look like Woodstock now. The Masters World Championship is getting 900+ entries. The American Open Series 3 meet in Las Vegas has 1,600+ entries. Small local meets are capping entries at 60 lifters and their online registrations are filling up in minutes. And most of these lifters show up to the meet with their coach, boyfriend/girlfriend, personal photographer, and five CrossFit buddies who all want to be in the warmup room.