WORKOUT

Performance
Pull, Push, Jump, Swing, Throw
50 Reps of each movement:
Pull Up,
Push Up,
Box Jump 24/20 inch,
KB Swing 24/16kg,
WallBall 20/14# to 10/9’
Start on any movement, break it up any way you want

Fitness
Pull, Push, Jump, Swing, Throw
50 Reps of each movement:
Body Rows
Push Ups or 25 Negatives,
Box Jump 24/20 inch, step ups Ok
Russian KB Swing 24/16kg,
WallBall 14/10# to 10/9’
Start on any movement, break it up any way you want

BASICS