LIFT

Bench Press 3 x 5 – Build to a heavy set of 3. Look to establish a new 3 Rep max.

WORKOUT

After the Warm Up, do one or two 40 second time trials to establish a goal number.

Using the number you established in the warm up, maintain that number for 10 minutes.
Score is number of burpees completed, so in the last minute GO FOR IT!

NUTRITION