LIFT

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

“Tabata Something Else“

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.

The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises. Score is total reps from all 32 intervals.

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