LIFT

Push Press 3 x 5 – Build to a heavy set of 3. Look to establish a new 3 rep Max.

WORKOUT

Performance
12 Min AMRAP
6 Manmakers AHAP
6 Burpee Box Jumps 24/20”

Fitness
12 Min AMRAP
6 Manmakers AHAP
6 Burpees

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

BASICS