LIFT

Hang Power Clean or Hang Clean 2 x 8 – Build to a heavy double. Look to establish a new 2 Rep Max.

WORKOUT

Performance
8 Min AMRAP
15 HR Push Ups
15 Sit Ups
50 Double unders

Fitness
8 Min AMRAP
15 Push ups/8 Negatives
15 Sit Ups
100 Singles

EVENTS

FREE CROSSFIT CLASS – Sat November 3rd @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class