Push Jerk 5 x 5 – Build to a heavy set of 5. Look to establish a new 5 Rep Max.


12 Min EMOM
10 KB Swings 24/16kg
7 Goblet Squats
5 Box Jumps 24/20″

12 Min EMOM
10 Russian KB Swings 24/16kg
5 Goblet Squats
3 Box Jumps 24/20″ Step Ups Ok


The Religion of Dieting

When did one’s diet become a religion? Watching a low carb versus high carb debate is like watching the Crusades; no horses or swords, just powerpoint slides, and straw man arguments. After two, mind-numbing hours you end up with a bunch of nothing—no opinions are changed and everyone’s time is wasted. Everybody goes back to their cult-like tribes, ferociously posting their gripes on the internet.

Each diet presents its own rules, canon, methods of cooking, and the timing of meals. If you were to read a diet book published today without looking at its title, you’d think you were reading from a religious text. With each new study that appears, the blogosphere explodes with “proof” headlines, celebrating their vindication.