10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Oly action from last weekend


Calm Down… It’s Supposed to Feel Heavy

One of the most common reasons for lifters missing their heaviest snatch and clean attempts is the blow to their confidence experienced as the bar is first lifted from the floor. Suddenly it feels heavy, and that means it’s slow, and that means it’s impossible to accelerate, and that means it’s impossible to get under it. The logic itself is sound—if you can’t move a weight fast enough, you can’t snatch or clean it.