LIFT
Deadlift 3 x 5 – Build to a heavy set of 3. Look to establish a new 3 Rep Max.
WORKOUT
Performance
9 Min AMRAP
9 DB Push Press 20/15kg
7 Pull Ups
5 Goblet Squats with 1 x DB
Fitness
9 Min AMRAP
9 DB PP 15/10kg
7 Body Rows
5 Goblet Squats with 1 x DB
THROWBACK THURSDAY

Fight Gone Strongman in 2015.
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