LIFT

Deadlift 3 x 5 – Build to a heavy set of 3. Look to establish a new 3 Rep Max.

WORKOUT

Performance
9 Min AMRAP
9 DB Push Press 20/15kg
7 Pull Ups
5 Goblet Squats with 1 x DB

Fitness
9 Min AMRAP
9 DB PP 15/10kg
7 Body Rows
5 Goblet Squats with 1 x DB

THROWBACK THURSDAY

Fight Gone Strongman in 2015.