10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Monday Oct 22nd.

9am Class Only.

Open Gym 10am to Noon.


The Jump Cue: Useful, or The Worst Thing Ever Created?

Jump has been the focus of contention in the sport of weightlifting, at least in the US, or at least on the internet among Americans, for several years (remember GoHeavy?). It’s one of a handful of things that provokes ire to a surprising degree for some—somehow it’s become a personal affront and it absolutely must not go unchallenged. My opinion of the cue is quite a bit more moderate. I could live with or without it.

Drivetrain vs Engine

I like using car analogies for the body and human performance, they seem to make sense. Just as you employ the service of mechanics to care for your car, we’re here to guide you to better caring for your body. As human mechanics, we’re talking about gymnastics today.