LIFT

Back Squat 3 x 5 – Build to a heavy set of 3. Look to establish a new 3 Rep Max.

WORKOUT

Performance
10min AMRAP
20 OH Lunge steps 20/10kg
10 Pull Ups
20 Double Unders or 40 singles

Fitness
10min AMRAP
20 OH Lunge steps 10/5kg
10 Jumping Pull Ups
20 Double Unders or 40 singles

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