LIFT

Press 5 x 5 – Build to a heavy set of 5. Look to establish a new 5 Rep Max.

WORKOUT

Performance
10!
Ring Dips
Wallballs 20/14# to 10′
20m Waiters Walk AHAP between Rounds

Fitness
10!
Dips (Dip Station Rx)
Wallballs 20/14# to 10/9′
20m Waiters Walk AHAP between Rounds

THROWBACK THURSDAY

Row or Run 2016