LIFT

Hang Power Clean 5 x 5 – Build to a heavy set of 5. Look to establish a new 5 Rep Max.

OR

Hang Clean – Build to a heavy set of 5. Look to establish a new 5 Rep Max.

WORKOUT

Performance
5 RFT
10 DB FS 20/15kg
10 DB PP
100m Farmers Walk

Fitness
5 RFT
10 DB FS 15/10kg
10 DB PP
100m Farmers Walk

BASICS