WORKOUT

Strongman Team Workout
Teams of 2 or 3
2 Mins for Reps – 1 Min Rest Between Stations
10m Yoke Relay
10m Stone Carry
10m Prowler Push
10m Sled Drag
10m Farmers Carry
Bike/Row for Cal
10m Heavy Bag Carry – (Stuffed Duffle Bag)

Extra Stations if Required:
10m Fat Bar Rack Walk

STRENGTH