10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Creating Healthy Eaters in an Unhealthy World

Humans have walked the planet for over a million years eating fruits, vegetables, nuts, eggs, and meats. Our species only very recently was introduced to the chemically engineered “Western diet” that is wreaking havoc on our minds and bodies. My diet (which is not a diet, but a way of looking at food) is enjoyable and leaves me feeling wonderful. Most weeks I make exceptions to eat ice cream, a slice of pumpkin pie, or to have Mexican food and margaritas.