Thruster 3 x 5 – Build to a heavy set of 3. Look to establish a new 3 Rep Max.


10min AMRAP
6 WallBalls 20/14 to 10’
9 KBS 24/16kg
12 Box Jumps 24/20”

10min AMRAP
6 WallBalls 20/14 to 9’
9 Russian KBS 24/16kg
12 Box Jumps 20” (Step ups OK)


FREE CROSSFIT CLASS – Sat November 3rd @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.


41° Weightlifting Club Olympic Weightlifting Comp – Sun December 9th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.


Want to know more about 41° Weightlifting Club, check out the page HERE.

Samara Snatch NSSWC